Gym Diet Chart FOR Weight Gain💪
It will be help us for weight gain when we start this gaining diet chart then we need to some nutrition whose help us for gain our body fat
• Avoid- Alcohol, smoking
• Breakfast
Oats, milk, boil eggs, whole wheat bread, Banana shake add on dry fruits, peanut butter with whole wheat bread
• Whey protein – This is help us for gaining, grow up calories and energy
• LUNCH
Green vegetables with little seeds, Greek yogurt, whole wheat pasta, green salad, smoothie with nuts
• Snacks ¬– juice with chicken salad, multigrain biscuit, veggies soup/chicken soup, protein chocolate, 2 banana
• Dinner
Grill fish, Grill chicken breast (Boil chicken), 4-5 egg white omelette with multigrain bread, and green vegetables with chicken breast salad
• Add on caffeine- sometime u can take black coffee or milk coffee, green tea
• Keep dehydrating yourself, and take food properly, first more think we need to take rest properly, eat on time this diet plan help us for gain weight, grow strength, body shape, up the energy level and we need to sleep properly if we want good physic so you have to move yourself, follow the diet plan and grow up live healthy lifestyle.
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