Gym Diet Chart FOR Weight Gain

 Gym Diet Chart FOR Weight Gain💪

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 It will be help us for weight gain when we start this gaining diet chart then we need to some nutrition whose help us for gain our body fat

• Avoid- Alcohol, smoking

• Breakfast

Oats, milk, boil eggs, whole wheat bread, Banana shake add on dry fruits, peanut butter with whole wheat bread  

• Whey protein – This is help us for gaining, grow up calories and energy

• LUNCH

Green vegetables with little seeds, Greek yogurt, whole wheat pasta, green salad, smoothie with nuts

• Snacks ¬– juice with chicken salad, multigrain biscuit, veggies soup/chicken soup, protein chocolate, 2 banana

• Dinner

Grill fish, Grill chicken breast (Boil chicken), 4-5 egg white omelette with multigrain bread, and green vegetables with chicken breast salad

• Add on caffeine- sometime u can take black coffee or milk coffee, green tea 

• Keep dehydrating yourself, and take food properly, first more think we need to take rest properly, eat on time this diet plan help us for gain weight, grow strength, body shape, up the energy level and we need to sleep properly if we want good physic so you have to move yourself, follow the diet plan and grow up live healthy lifestyle.

7-Day Diet Plan for Loss Weight

 Benefits of the 7-Day Diet

7Day diet plan we can change our body shape we get healthy and fit lifestyle we  can lose calories 1000 to 1500 and get a beauty make sure we can be our habits

• Avoid food

Need to avoid sugar, junk food, deep fry food, alcohol, soda

• First day

• Eat many fruits as you like watermelon, cantaloupe and 
• berries recommended 
• Drink 8-11 glass of water every day
• Stay away from banana on a day

• Second day

• Eat vegetables
• Use olive oil in little quantity(don’t deep fry) 
• Water 8to12 glass in a day

• Third day

• Eat fruits and vegetables
• Avoid banana and potatoes
• Water 8 to12 glass

• Fourth day

• 4 small banana, 2 glass skim milk banana is a superfood for energy level
• You can take a bowl of vegetable soup

• Fifth day

• You take brown rice
• Non-vegetarian can eat chicken and fish (boil or grill)
• Vegetarian can take tofu and cottage chess
• Keep hydrated yourself with water

• Sixth day

• You can eat brown rice 
• Non-vegetarian take chicken breast and fish (boil and grill)
• Vegetarian take sautéed vegetable add on tofu and cottage cheese
• You take soup (veg or non-veg)

• Seventh-day

• Brown rice
• Drink fruit juice
• Drink water
• Green vegetables (sautéed)

• Add on other food

• Green tea without any sweet or sugar
• Black coffee without any sweet or sugar.

We need to follow a 7-day diet plan after that we can get good results whose we want to myself and we get to shape our body burn calories this is good for my health this food help to us toxin and it’s making strong our 

internal body parts it helps us for loss to extra body fat and grow up our strength.